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Why I Embrace My “DadBod”, Sort Of

a man running

I've never been a fitness buff. Where some guys in their teens and 20's sought a body to impress the ladies I was perfectly content with studying and playing video games. I've always had a high metabolism so weight was never an issue but a few years after marriage I noticed I had gone from my static weight of 165lbs to 192lbs. It was a wake up call for me that things needed to change. I immediately start to research fitness routines that would give me the greatest results with the least amount of effort...

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Health Tips: Snoring

There is nothing more refreshing than a good night’s sleep. That is, unless it causes your spouse to plan significant harm to you because of your snoring. Being an allergy sufferer I've dealt with snoring for a long time but it's never really caused a problem. It wasn't until I got married that I realized something needed to be done about it...

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